You are what you eat...
So don't be easy or cheap!
Sufficient nutrition is the foundation for great physical health. Dr. Mackenzie loves helping people get this factor on track. Whatever your goals may be, whether it's weight loss or more energy, she will work with you to make a personalized plan that gets you moving in the right direction.
Unless you're in a truly dire state, this will not be super strict, but provide guidelines that focus on adding more nutrient-dense foods, rather than taking away all of your favorite things.
She may also recommend certain supplements to fill in some gaps.
Dr. Mackenzie employs a holistic approach to weight loss that is healthy & sustainable.